Trying to lose weight or gain relief muscles, many people forget about such an important point as flexibility. But it is often an indicator of healthy and strong muscles.  How is stretching useful?  

1. Increasing the blood flow in the muscles - a guarantee of their strength, elasticity, as soon as possible recovery after physical exertion;

2. Prevention of injuries. The main cause of injuries is low elasticity of muscles and tendons. Stretching solves this problem;
3. Power component. Despite the fact that stretching seems to be an exercise with little physical effort, it strengthens muscles, develops strength endurance no less than exercise with "iron";

4. External attractiveness. Thanks to stretching, it is possible to form more attractive and harmonious muscle forms, since stretching fundamentally affects not the increase of their external volume, but the strengthening of "fascias";

5. Stopping the process of muscle atrophy, because a sedentary lifestyle leads us to inevitable negative consequences, and stretching slows down these processes hundreds of times;

6. A charge of cheerfulness and a great mood! After stretching, the tone in the muscles is preserved for another 1-1.5 hours, which gives us a feeling of comfort and pleasant well-being, has a healing effect on the hormonal background, which, in turn, provides us with internal harmony.